Chair yoga is a revolutionary idea designed making the many advantages of classical yoga available to a wider range of physical abilities. This detailed program can be practiced by essentially anyone, anywhere, in any chair, to promote physical and mental wellness. The DVD's two 40-minute series contain easy-to-master workouts that have been specially developed for people without the range of motion necessary for mat work. The workouts provide a mild technique, whilst still retaining the many physical and mental advantages of classical yoga. The clear voiceover guidelines and visual onscreen demonstrations direct the audience through the routines, which can be carried out securely with no previous understanding or yoga competence. This DVD can be used alone or in groups and will be popular with anyone wanting to experience the health advantages of a simple, flexible form of yoga, especially older people, people restoring from health problem or injury and those with physical impairments, in addition to the experts who support them.